iPhone Tip: Save these in your Notes section and just cut + paste when you’re saying no. (remember saying no is self care) Thanks for the offer, but we’re doing a family day. No. Ha! Sounds fun, that’s just not my thing. How about coffee instead? ...
I subscribe to the theory of the biggest bang for the least amount of effort. We’re all busy right?… In an ideal world, we’d stop the scroll, put the phones away and practice mindfulness in everyday. However, this is a difficult choice that you...
Have you tried to stop the scroll? Delete social media? Or just tried to limit it a little? After watching The Social Dilemma, I deleted Facebook for three whole days! It got me thinking… Unplugging from social media may not be practical for you, but what if you...
Maybe you first read the headline and thought, ‘signs of a toxic relationship, no that’s not me. That doesn’t describe what I have with my partner.’ And if that’s true, amazing. But, before you dismiss this advice as being for someone else, I’d love you to ask...
Panic attacks are terrifying and confusing. I heard this brilliant metaphor on the Armchair Expert Podcast from Dax Shepard, “you shouldn’t visit your first AA meeting when you go to Vegas”. Ain’t that the truth. He’s saying be prepared....
Anxiety is a part of some of us. And when it starts to take over, it’s a great idea to get some help and ways to treat your anxiety and get it under control. There are people that have dealt with anxiety all their lives, it can get boring just talking about it....
