Text Message Templates For Boundaries

by | Jan 8, 2023 | Uncategorized | 0 comments

iPhone Tip: Save these in your Notes section and just cut + paste when you’re saying no. (remember saying no is self care) 

 

Thanks for the offer, but we’re doing a family day. 

No. 

Ha! Sounds fun, that’s just not my thing. 

How about coffee instead? 

Unfortunately, now is not a good time. 

Sorry, I’m booked into something else right now. 

Damn, not able to fit this one in! 

Sadly, I have something else. 

No, thank you but it sounds lovely, so next time.

Thank you for asking, but that isn’t going to work out for me.

I want to do that, but I’m not available until April. Will you ask me again then?

I can’t do it, but I’ll bet Lisa can. I’ll ask her for you.

None of those dates work for me, but I would love to see you. Send me some more dates.

I can’t put anything else on my calendar this month, but I’d love to do that with you sometime. Will you call me right before you go again?

 

Recent Posts

Navigating Toxic Family Remarks During Christmas Lunch

Dealing with toxic family comments at Christmas can challenge the festive cheer. Amidst the joyous reunions, encountering hurtful remarks or offensive jokes from family members demands resilience and tact. This comprehensive guide equips you with empowering responses,...

Thriving Beyond PMDD: A Compassionate Guide for Women

My Lived Experience and How I Can Help You My journey with PMDD began seven years ago when I had my first son. It took me two years, and six medical professionals to receive a formal diagnosis. Over time, each menstrual cycle seemed to intensify, leaving me...

cropped YWF Favicon