Separating and co-parenting after a toxic relationship can be mentally and emotionally draining, leaving you bewildered and emotionally entangled. Recognizing narcissistic traits can be a crucial step in untangling the confusion and regaining clarity. Identifying...
Dealing with toxic family comments at Christmas can challenge the festive cheer. Amidst the joyous reunions, encountering hurtful remarks or offensive jokes from family members demands resilience and tact. This comprehensive guide equips you with empowering responses,...
My Lived Experience and How I Can Help You My journey with PMDD began seven years ago when I had my first son. It took me two years, and six medical professionals to receive a formal diagnosis. Over time, each menstrual cycle seemed to intensify, leaving me...
Life can be tough, and when financial stress weighs heavily on us, seeking therapy may seem like an unattainable luxury. In this article, we’ll explore some practical steps you can take to support your well-being even if therapy isn’t currently within your...
The short answer is no. Many of us find ourselves in the difficult position of contemplating whether we should remain in an unhealthy, toxic, or unrewarding relationship for the sake of our children. It’s a question that arises frequently among my clients....