Do you relate?…
You’re over-thinking, feeling stuck, looking for actionable and strategic support to thrive in a demanding life
You’re exhausted, over-thinking, stressed, and juggling an unreasonable mental load
You’re constantly making up excuses as to why you can’t look after yourself, and you feel guilty when you do
You’re not well, you’re burnt-out, run-down, lonely, and constantly tired and getting all the bugs going around
I’m glad you’re here.
I provide practical strategies to stop spiralling thoughts and regain control, empowering you to overcome burnout and achieve a balanced, successful life.
High-achieving women come to me when they find themselves exhausted, over-thinking, not looking after themselves, and sometimes even finding it’s hard to breathe.
I’ve worked with hundreds of women on the Northern Beaches to identify exactly what they need to break free and lift that weight off their shoulders.
New around here?
My passion is supporting high-achieving women in balancing high-stress corporate roles, freeing them from anxiety and self-doubt, and uncovering the confidence within (even if you don’t see it yet).
With my intuitive ability to identify unhelpful patterns, I can help you get unstuck in just six sessions. You’ll start to feel relief after just one. My approach is direct and laser-focused, creating a lasting pathway to balance.
I have worked at some of the biggest brands in the world and now have the insight and experience to support you in managing the load in a healthy way.
Living in a neuro-diverse home with my husband, two primary-schoolers, and a Dalmatian, I’ve survived anxiety, depression, trauma, and chronic illness. I use the same tools I teach my clients every day.
Client Testimonials
I’ve set boundaries in my life I didn’t even know I could set, and she helped me to see the world from a much healthier perspective.
Amanda has literally changed my life and my way of coping. She provides amazing simple-to-use strategies that I can implement when I’m feeling overwhelmed.
I needed help but I didn’t know what that looked like. Amanda showed me what I needed and gave me the tools I needed to help myself.
Client Testimonials
When I first began seeing Amanda, she helped me see through my insecurities, empowering my self worth. Throughout our journey she continues to support me through personal and professional challenges in life as I continue to grow, forever helping me be the best version of myself
Amanda is fantastic. She has a beautiful approach to help me cut through what is in my head to find the simple truths that can otherwise be hard to see. She has taken me on a journey to understand myself much more deeply and empowered my self-worth.
I came to Amanda feeling anxious and overwhelmed. She gave me the tools to understand my anxiety, to stop thinking of it as something that was wrong with me, and to go deeper and feel better again. Her kind and objective manner has been exactly what I needed
If you’d like to get in touch, please fill out the contact form below.
Nandi Ave, Frenchs Forest, NSW. 2086.
By appointment only.
FAQS
What can I expect from our first session?
In this 20-minute call, you’ll receive an immediate strategy to regain control of your emotions and a clear plan to manage your spiraling thoughts.
Take the first step towards finding the support you need here.
How much is a session?
After our first free insight session, our sessions are $165 per 50 mins.
Do you accept Private Health Insurance?
Yes, I have a provider number with BUPA, Medibank Private and AHM.
Do you accept the Medicare Mental Care Plan?
Unfortunately, as a counselor and not a psychologist, I am not covered under Medicare. I do accept private health insurance though! I have a provider number with BUPA, Medibank Private and AHM.
What are your qualifications?
I have a Bachelor of Social Science (Counselling) and I’m a member of the Australian Counselling Association (Level 2).
How long is each session, and how often do we meet?
Each standard session lasts 50 minutes. At the beginning of our work together, I typically recommend weekly sessions, as six weeks of weekly sessions have been shown to create a significant shift in the issue you came in with. However, I also offer fortnightly and monthly bookings if that frequency is more suitable for your needs. Ultimately, the frequency of sessions is up to you and what works best for your unique situation. During our sessions, we can discuss what frequency will be most effective in helping you achieve your goals.