I’m glad you’re here.

I’m Amanda Westphal, an experienced and registered counsellor.

Delivering therapy online and at Your Wellness Focus, a local respected women’s practice in Sydney’s Northern Beaches. I help women navigate relationships, manage life transitions, find freedom from self-doubt, and uncover their true confidence.

I’ve spent years counselling women and mentoring children, working with musicians, and handing out coffees to the homeless on Sydney streets, so I’ve seen and heard it all. I’ve helped countless other women similar to you both in person and via my online sessions, and now I’ve created a brilliant course so you can fit your counselling around your life.

Want to know a little about about me? 

Outside the therapy room, you’ll probably find me drinking coffee on the beach, at Bunnings with a giant trolley, or wrangling the kids at the park.

Check out the FAQ page if you have questions or reach out below. 

local counsellor

Welcome to the Practice Pod, our garden sanctuary.

Your Wellness Focus is a quiet space in the bottom of a tropical garden. As we sit in the beautiful space we’ll hear cicada’s, kookaburra’s, and sometimes be interrupted by a dragonfly. The location is on the outskirts of the Garigal national park, and there’s plenty of birds and garden to help you feel relaxed.

Being located in a residential street, means your privacy and safety are a priority, plus there’s always easy parking.   

Are you ready for a change?