Relax & Reset Retreat

Longreef Surf Club | 10am – 4pm July 28.

You’re so worth it.

Join me, Amanda Westphal (Registered Counsellor) and Somatic Practitioner, Alena Turley, for a beach side retreat. If you’re feeling overwhelmed, giving your all to everyone except yourself, and seeking a way to gain relief, then this retreat is designed for you. You’ll reconnect with your aspirations, overcome busy-ness and guilt, plus gain clarity on how to thrive in your daily life.

We are experts in women’s mental health, and have crafted this experience with the intention to ignite positive change within you. Drawing from our extensive experience in supporting thousands of women, we blend holistic self-care practices with evidence-based tools, equipping you with everything necessary to achieve a new balance in your life.

“I had no idea how much I needed this until I arrived and felt myself exhale. Now I don’t know how I ever went without it.”


What’s the nitty-gritty? 

Self-Care Workshop. Unveiling a fresh perspective on self-care, where boundaries and acts of kindness take center stage over traditional facials.

Cacao Ceremony. Immerse yourself in the rich tradition of a cacao ceremony. 

Tai Chi. Connect mind, body, and spirit with a gentle Tai Chi session. 

Empower Yourself Workshop. Shift your perspective and unlock your potential for greater joy and self-compassion

Guided Meditation. Experience how to find peace and clarity amidst the chaos of everyday life.

Gift Bag Valued Over $300. Treat yourself to a curated selection of products designed to enhance your self-care routine and nourish your soul.

Gourmet Lunch & Snacks. Savour a selection of nourishing, delectable, and nutritious lunch, and snacks prepared for you to enjoy. Plus barista coffee, of course!

Access to Resources. Gain access to our online resource catalogue including meditations, journals, and workbooks valued at over $500 to continue your journey of self-discovery long after the retreat is over.

It’s time to come back to yourself again.

We have designed this day specifically for women who feel the strain of their responsibilities and are seeking a reset to repair, restore, and reconnect with themselves.

This retreat is for rushing and depleted Northern Beaches Women

who are sick of not feeling like themselves

If you’re looking to enhance your self-care practices, manage stress, and gain valuable life management skills, this retreat is tailored for you.

This retreat is for you if…

 You fantasise about your daily routines, but haven’t yet found one that you’ve stuck too.  

You’re exhausted, over-thinking, stressed, and juggling an unreasonable mental load

You’re constantly making up excuses as to why you can’t look after yourself, and you feel guilty when you do

You’re not well, you’re burnt-out, run-down, lonely, and constantly tired and getting all the bugs going around.

About Us. And Why We Can Change Your Life. 

Our very special partnership blossomed from a shared dedication to uplifting women who find themselves overwhelmed and drained. While our approaches diverge, with Alena embracing a holistic ethos and I leaning towards creative evidence-based methods, our collaboration yields a potent fusion of wisdom and insight.

We have supported thousands of women on the Northern Beaches. Allow us to guide you in prioritising your own well-being, empowering you to thrive and radiant self-worth. 

We’re experts on healing depletion and restoring you.  

🌟 Come join us for a soul-nourishing day that kicks off at 10am at the Longreef Surf Club, where the vast expanse of ocean invites you to unwind and reconnect. As you step into our welcoming space, breathe in the salty air and savor a freshly brewed cup of coffee lovingly prepared by our barista.

🌼 Our journey together begins with a gentle guided visualization exercise, guiding you to a place of inner calm and reflection. From there, we delve into a series of intimate mini-workshops, each one crafted with care to address the unique challenges faced by women today.


You’re here, on this page, because you know deep down that you need to make a change.

You’ve read to the end because you’re waiting for a sign that you shouldn’t tackle it yet.

Sorry. But you should tackle it. Sooner rather than later.


The first ten tickets are available at the early bird price.

Early Bird $249

SAVE $30 (first 10 tickets only)


  • Full day workshop
  • Snacks and lunch
  • Self-love notebook
  • VIP Waitlist for the next event (be the first to know)
  • Waterfront venue

Full Price Ticket $279 

Once first release exhausted.


  • Full day workshop
  • Snacks and lunch
  • Self-love workbook
  • VIP Waitlist for the next event (be the first to know)
  • Waterfront venue

BONUS Gifts & Extras

  • Meditations, journals and printable workbooks 
  • Follow-up session with either or both facilitators
  • Nourishing lunch + snacks
  • Lush luxury gift bag



“I wish we could do this every Sunday.”



When is the Relax and Reset Retreat?

The Day Retreat is at 10am – 4pm Sunday 28th July at Longreef Surf Club. 

There’s plenty of parking! 

What Do I Need To Bring?

We recommend bringing the following items to ensure you have a comfortable and enjoyable experience:

  1. Drink Bottle: Staying hydrated is important, so don’t forget to bring a refillable water bottle.

  2. Warm, Comfy Clothes: Dress in layers and wear comfortable clothing suitable for relaxation and movement exercises.

  3. Yoga Mat and Blanket: If you have them, please bring your own yoga mat and a cozy blanket for added comfort during meditation and relaxation sessions. However, rest assured that we’ll have plenty of mats and blankets available on-site for your convenience.

  4. Notebook and Pen: Bring along a notebook and pen to jot down any insights, reflections, or action plans that arise during the retreat. This will help you to capture and integrate the valuable teachings and practices shared throughout the day.

How much is the Relax & Reset Retreat?

The Retreat is at early bird pricing $249 per person, until June 30. It will then increase to $279.


What About Dietary Requirements?

We’ll be in touch before the event to check these details for lunch and snacks. 

Exactly What's Happening On The Day?

Experience a day of rejuvenation and self-care at our day retreat. Begin your journey by indulging in a freshly brewed barista coffee as you enter our serene ocean view room. Amanda and Alena will gently guide you through a soothing meditation session, perfect for both beginners and seasoned practitioners. Throughout the day, engage in insightful mini workshops where you’ll learn practical strategies for establishing a sustainable self-care routine, overcoming guilt, and incorporating stress-relief techniques like tai chi movements. Take breaks to enjoy delicious snacks and a wholesome lunch, carefully prepared to nourish your body and sustain your energy. Connect with like-minded individuals during our casual group connection time, sharing experiences and supporting one another on your wellness journey. Join us for a day of relaxation, learning, and connection as you prioritize your well-being. We can’t wait to welcome you!