Northern Beaches Counselling for Women.

Detangle your mind. And breath again.

Your Wellness Focus is at the bottom of the garden in Frenchs Forest, amongst many beautiful tropical trees. Located down a suburban street near the hospital, there’s easy street parking plus a signage so it’s easy to find. The ‘pod’ as I call it is a sanctuary from the world, where you can lay on the big grey sofa and take important time for you to heal and move forward.

Take a breath and book your first session, it’s FREE.

I’m Amanda Westphal,

an experienced and registered counsellor.


I support women like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence I know is there (but you might not, yet). I offer local northern beaches counselling so you can weave a session into your regular day, and start feeling better.


   So your mind is detangled.

So you feel positive and hopeful for the future.

So you can truly know and trust yourself.

So you can prioritise your wellbeing.

So you can be free.

Intro Session 

This 20 minute session is designed to get to know each other and outline a game plan for your best life.  

Counselling Session

In this session we will work on your goals and break through the issues that are holding you back. 

Self Care Package

Six sessions of counselling to support you to change your life. This pre-paid package gives you a 10% discount.


I just wish to say thank you for everything you have been helping me with over the past year. I truly feel you have been the inspiration to assist me to shine.

Female, 26

Amanda is fantastic. She has a beautiful approach to help me cut through what is in my head to find the simple truths that can otherwise be hard to see. Over multiple appointments, she has taken me on a journey to understand myself much more deeply and empowered my self worth.

Female, 24

Want to find out more about what Your Wellness Focus believes in?

Take a browse through our blog.