Journal Prompts To Get You Started

Journal Prompts To Get You Started

What’s something I did well today?  What do I think about one of my qualities? What is the favourite compliment you have ever received? Name the things that inspires you. What are your strengths? If there’s one thing I need to work on, it is ______. How can I love...
Text Message Templates For Boundaries

Text Message Templates For Boundaries

iPhone Tip: Save these in your Notes section and just cut + paste when you’re saying no. (remember saying no is self care)    Thanks for the offer, but we’re doing a family day.  No.  Ha! Sounds fun, that’s just not my thing.  How about coffee instead? ...